by ayon1997
Health Reminder: a wellness reminder app offering desktop health reminders — hydration reminder plus posture and eye bre
Provides automated desktop notifications for wellness activities like water intake, posture breaks, and eye rest with configurable reminder intervals and customizable messages.
Health Reminder is a community-built MCP server published by ayon1997 that provides AI assistants with tools and capabilities via the Model Context Protocol. Health Reminder: a wellness reminder app offering desktop health reminders — hydration reminder plus posture and eye bre It is categorized under productivity, developer tools. This server exposes 4 tools that AI clients can invoke during conversations and coding sessions.
You can install Health Reminder in your AI client of choice. Use the install panel on this page to get one-click setup for Cursor, Claude Desktop, VS Code, and other MCP-compatible clients. This server runs locally on your machine via the stdio transport.
MIT
Health Reminder is released under the MIT license. This is a permissive open-source license, meaning you can freely use, modify, and distribute the software.
Add new capabilities to Claude beyond text generation
Example
Access external data sources, execute code, interact with tools and services
Transform Claude from chatbot to action-taking agent
Provide Claude with access to relevant context and data
Example
Load project documentation, access knowledge bases, query databases
Get more accurate, context-aware responses
Automate multi-step workflows combining AI and external tools
Example
Research → Summarize → Create document → Send notification
Complete complex tasks end-to-end without manual steps
Share your MCP server with the developer community
Health Reminder reduced integration guesswork — categories and install configs on the listing matched the upstream repo.
Useful MCP listing: Health Reminder is the kind of server we cite when onboarding engineers to host + tool permissions.
I recommend Health Reminder for teams standardizing on MCP; the explainx.ai page compares cleanly with sibling servers.
Strong directory entry: Health Reminder surfaces stars and publisher context so we could sanity-check maintenance before adopting.
Strong directory entry: Health Reminder surfaces stars and publisher context so we could sanity-check maintenance before adopting.
I recommend Health Reminder for teams standardizing on MCP; the explainx.ai page compares cleanly with sibling servers.
Health Reminder is a well-scoped MCP server in the explainx.ai directory — install snippets and categories matched our Claude Code setup.
According to our notes, Health Reminder benefits from clear Model Context Protocol framing — fewer ambiguous “AI plugin” claims.
Useful MCP listing: Health Reminder is the kind of server we cite when onboarding engineers to host + tool permissions.
Health Reminder has been reliable for tool-calling workflows; the MCP profile page is a good permalink for internal docs.
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一个基于 Model Context Protocol (MCP) 的健康提醒系统，可以定时弹出系统通知提醒您起身活动，保护健康。
health-reminder-mcp/
├── src/
│ ├── server/
│ │ └── index.ts # MCP Server 实现
│ └── client/
│ └── index.ts # MCP Client 实现
├── package.json # 项目配置
├── tsconfig.json # TypeScript 配置
└── README.md # 说明文档
npm install
npm run build
Client 会自动连接到 Server 并提供交互式控制台：
npm run client
终端 1 - 启动 Server:
npm run server
终端 2 - 启动 Client:
npm run client
# 启动 Server（开发模式）
npm run dev:server
# 启动 Client（开发模式）
npm run dev:client
启动 Client 后，您将看到以下菜单：
╔════════════════════════════════════╗
║ 健康提醒 MCP Client 控制台 ║
╠════════════════════════════════════╣
║ 1. 启动健康提醒（默认30分钟） ║
║ 2. 启动健康提醒（自定义配置） ║
║ 3. 停止健康提醒 ║
║ 4. 查看当前状态 ║
║ 5. 立即发送提醒 ║
║ 6. 查看可用工具 ║
║ 0. 退出程序 ║
╚════════════════════════════════════╝
MCP Server 提供以下工具：
启动健康提醒定时器
参数：
interval (number): 提醒间隔时间（分钟），默认 30message (string): 提醒消息内容title (string): 通知标题，默认"健康提醒"sound (boolean): 是否播放提示音，默认 true停止健康提醒定时器
获取当前健康提醒的状态和配置
立即发送一次健康提醒通知（不影响定时器）
参数：
message (string): 提醒消息内容title (string): 通知标题sound (boolean): 是否播放提示音npm run client1npm run client260休息时间已经工作一小时了，该休息一下啦！ynpm run client5支持三种方式自定义默认提醒时间和消息：
编辑项目根目录的 config.json：
{
"reminder": {
"interval": 45,
"message": "已经 45 分钟了，该休息了！",
"title": "工作提醒",
"sound": true
}
}
set REMINDER_INTERVAL=60
set REMINDER_MESSAGE=该休息了！
npm run server
在 Cursor 中：启动健康提醒，每 45 分钟一次
配置优先级：调用参数 > 环境变量 > 配置文件 > 内置默认值
{
interval: 30, // 30分钟
message: "该起身活动一下了！久坐对健康不利，建议站起来走动走动。",
title: "健康提醒",
sound: true // 开启提示音
}
您可以通过以下方式自定义配置：
start_reminder 工具并传入参数# Ubuntu/Debian
sudo apt-get install libnotify-bin
# Fedora
sudo dnf install libnotify
# Arch Linux
sudo pacman -S libnotify
chrome-devtools-mcp 一样分享你的 MCP Server由于使用了 MCP 协议，您可以轻松将此健康提醒系统集成到任何支持 MCP 的应用中：
想让其他人也能使用你的健康提醒系统？查看 发布到 npm 指南
MIT License
祝您使用愉快，身体健康！ 🌟
Prerequisites
Time Estimate
15-60 minutes depending on server complexity
Steps
Troubleshooting
✓ Do
✗ Don't
💡 Pro Tips
Architecture
Model Context Protocol standardizes how AI hosts (Claude, Cursor) communicate with external tools and data sources through server implementations.
Protocols
Compatibility
✓ Use when
Use when you need Claude to access external data, execute actions, or integrate with tools. Best for extending AI capabilities beyond conversation.
✗ Avoid when
Avoid when native integrations exist (use official APIs directly), for real-time critical systems, or when security/compliance requires zero external dependencies.